Almonds are popular tree nuts. Almonds are packed with the nutritious and it is healthy also. They are packed with the vitamins, minerals, protein and fiber. It can be consumed in raw form or roasted form. Almonds are the special parts of the some of the dishes in flakes, slivered, as a flour, oil, butter or almond milk. There are many of the reasons why you should include almonds in the regular diet.
Almonds are found in the Turkey, Syria, Jordan, Iran, Saudi Arabia, Lebanon and Israel. Both almonds sweet and bitter are available in the market. Sweet almonds are edible while bitter almonds are used to make almonds oil, which is used in adding flavor to your food. Almond milk is also very delicious and can be consumed in place of the cow’s milk but less nutritive. Raw almonds when consumed in an empty stomach to increase and speed up the absorption of their nutrients.
Now in this article we will read about the best health benefits of almonds.
The health benefits of almonds are extensive and they are used in relieving from constipation, respiratory disorder, cough, heart disorders, anemia, impotency and diabetes. Almonds also has benefits on skin and hair care. Here is a list of the almonds benefits on the health.
Almonds Are Rich In Nutrients
1 ounce or 28 grams of almonds provide
- Fiber: 3.5 grams
- Protein: 6 grams
- Fat: 14 grams
- Vitamin E: 37 percent of the RDA
- Manganese: 32 percent of the RDA
- Calories: 161 calories
- Carbohydrates: 2.5 grams
- Almonds are high ion phytic acid which binds certain amount of the minerals and prevents them from being absorbed.
- They also contain good amount of the copper, Vitamin B 2 and phosphorus.
Almonds Are Rich In Anti oxidants
Almonds are the good sources of the anti oxidants. They help to protect against oxidative stress which can damage cells and thus causes cancer as well as ageing.
Almonds control Blood Sugar Level
Almonds are low in the carbohydrates but high in fats, protein and fiber. That is why it is perfect for the diabetic persons.
Almonds are rich in magnesium which is included in the body process including blood sugar level. Type 2 diabetic patient are deficient of Magnesium so almonds fulfill the requirement and improves the function of insulin and lowers blood sugar levels.
Almonds Can Lower The Blood Pressure
When You have high levels of the LDL cholesterol in the blood, risk for the heart diseases increases. In some of the research it is found that consumption of the almonds daily will decrease the LDL cholesterol and Increase the Level Of HDL cholesterol in the blood.
Almonds Are Effective On The Weight Loss
Nuts are the packed of the nutrients and it can boost metabolism slightly. Almonds are effective on the weight loss diet as it has hunger fighting properties. In the research it is found that consumption of the almonds daily had a great improvement in waist circumference, that is why it is also called weight loss friendly food.
Almonds Lowers Cholesterol
Almonds are rich in vitamin E so it raises the vitamin E level in the plasma and red blood cells that lower cholesterol. Vitamin E is a powerful anti oxidants that defend against damage of your cells in the body and prevents artery clogging oxidation of cholesterol.
Almonds Decreases Risk Of The Heart Disease
Almonds contains mono unsaturated fats, protein and potassium which is good for the heart. Presence of the magnesium in the almonds reduces the risk of the heart diseases and vitamin E in almonds which is an antioxidants help in avoiding the heart attacks.
Almonds are good sources of the folic acids which reduces the level of homocysteine which causes fatty plaque build up in arteries. Flavonoids in the skin of the almonds combines with vitamin E form a powerful shield against artery wall damage.
Almonds Prevents Constipation
Almonds are rich in fiber thus helps in preventing the constipation. Just having 5-6 almonds is enough to keep your digestion and bowel movements regular. But it is important to drink water to speed up the digestive process.
People with kidney and gallbladder problems should avoid eating almonds because almonds have oxalates and these oxalates can cause crystallization which can lead to different issue.
Almonds Good For The Pregnancy
Almonds have folic acids which helps in the reduction of the of the incidence of birth defects in new born. It also stimulates healthy cell growth and tissue formation. Neural tube defects are conditions where neural tube is either underdeveloped or is partially missing in the fetus. Doctors also recommend to have folic acid during pregnancy so it is good to take almonds for healthy babies.
Almonds Prevents Cancer
Almonds improve the movements of food through colon thus preventing build up colon cancer. As almonds are rich in fiber will makes your digestive system good enough and also reduces the risk of the colon cancer.
Almonds or Almonds Milk or Almonds Oil Helps In Skin Care
Almonds oil helps in the skin health. It also improves the complexion of the skin. Almonds has vitamin E which is necessary for the improvement of the skin health. It can be topically as well as by consumption. Not only skin complexion but also helps in the acne,sign of ageing and wrinkled skin.
Almonds Boost Up Immune System
Almonds are good sources for the nutrients and boost up the immune system. Almonds are rich in alkali materials thus give strength to the immune system. Presence of the manganese ,copper and vitamin B 2 in almonds helps in energy production and metabolic rate.
Tips For The Preparation Of Almond Milk
Soaked Almonds in the water for the whole night.
Next morning peel out the skin of the almonds.
Grind it in the mixer with little amount of water.
Strain it and now you will get almond milk.
Almonds are known to have great medicinal value with the good taste. You must add almonds in the regular diet in any form. In the researches have found that almonds has lot of the health benefits as you have read above. So try to get all the benefits of almonds on your health by consuming it.