Easy Diet Plan To Lose 20 Pounds Fastly & Safely In 2 Weeks With Exercise

Lose weight in just two weeks is not an easy task, in fact it is difficult but if you really want to reduce your weight then follow some of the regime which will helpful in meeting your target. Surgery and weight loss pills are among the most common option which maximum of the people follow to drop large amount of weight as soon as possible but this is not the best criteria to reduce your weight. 20 pounds in 2 weeks is difficult but not an impossible.

Reduction in weight must be with the changes in the diet and lifestyle which is a healthier way to follow. Surely it will need a lot of the efforts, determination and discipline to follow. If you have all these elements in you then losing 20 pounds in 2 weeks is not an impossible thing to do. So here is a list you need to do to reduce your weight.

So here is a list you need to do to reduce your weight. How to lose 20 pounds in 2 weeks, how to get rid of the extra weight in few days, diet plan to reduce weight in few days, what to eat to reduce weight, how much to eat for the reduction of the weight in 2 weeks.

How to reduce 20 pounds in 2 weeks

How To Lose 20 Pounds In 2 Weeks

how to lose weight in 2 weeksNow we listing few of the tips to lose weight quickly. Before we go to follow our aim lets make a plan which you need to follow. You need to buy olive oil, lemons, avocados, unsalted raw almonds, sugar free gelatin, carrot, tomatoes, cucumber, mixed berries, green tea, honey, yogurt, whole grain and lastly but not the least exercise tools.

Water is the free of calories making it a much better choice than sugary drinks. Water flushes out your system, removing unneeded toxins, making it easier to lose weight. Most important if you can limit yourself to only water, you can lose weight more. If you need something flavored from time to time , choose unsweetened tea.

You have to cut fat, water weight and bloat without using a juice fast or starvation diet. The main purpose is to weight loss is to stick to a small group of foods all lean proteins, healthy fats and whole grains. Basic diet for fourteen days need to be follow with discipline and stick to a diet plan.

Breakfast for fourteen days:

Breakfast for weight loss

This is very important to think what should you eat in breakfast which will fill your stomach and helps in reducing your weight. So you can eat an egg white omelette with lots of the chopped tomatoes and spinach in it. You can follow it in all 14 days or you can change it menu while mixing berries and honey in it. One cup of yogurt which actually made of the skim milk or a glass of the almond milk and one cup of the whole grain cereals.

Lunch for fourteen days:

lunch for weight lossAnother main Meal of the day is lunch which must be high energy meal but still low in calories. In lunch you can have chopped tomatoes with celery and 2 egg boiled. If you are not interested in having this lunch then you try one cup of chopped tomatoes with cucumber with 4 oz of roasted chicken breast or you can have cherry tomatoes with carrot sticks with four oz of lean turkey.

Dinner for fourteen days:

Lunch for weight loss This is also an important meal of a day. For this you can have a cup of steamed spinach and five oz of grilled salmon or six oz of grilled chicken. Low sodium diet helps in banish water weight and bloat. It is more important to deal with the dinner because it is difficult to follow same boring diet so try to prepare new type of the recipes.

Snacks for fourteen days:

Mixed berries for snacksEat at least 2 snacks in a day. in this you can include one cup of mixed berries, 5 oz serving of sugar free gelatin, 20 almonds or one cup of avocado sliced with lemon.

Daily Exercise for fourteen days

Exercise for the intensityTo get success in losing 20 pounds in just 2 weeks make a couple for the diet is exercise. Running is the best exercise which you need to follow for at least 30 minutes, such type of the exercise is also called as a cardio exercise and it is effective in losing weight. This is the out door exercise but you can also follow indoor exercise like jump ups, sit ups, and push ups.

Sit up exercise to reduce weightBefore doing this just warm up your body and start with low speed and gradually increase it so that you can enjoy it. Sits up exercise you can do any time in our home as well as any where also. These are simple exercise which don’t need any trainer to follow.

push up exercise for weight loseSimple stretching will help in relaxing the muscles and stop build up the lactic acid in your legs also. The intensity of your exercise should be increased day by day so that it will give you a positive path to follow and at the end of the fourteen days you will reached to your target.

Tips To Follow 

  • Changing the habit what you eat, It is important to cut down the amount of the junk food from your diet chart or plan, cut down the simple carbohydrates from your diet like pasta, white bread, cookies and those food items which are prepared from the refined wheat flour.
  • Add those food in your diet which has low calories like fruits and vegetables they contains fiber which will clear your stomach too.
  • Considered the fad diet because sometimes we opt to choose juicing items in diet which will add on the calories as they are sugary products.
  • Changing the pattern how you eat. Never to eat after a specific period of the time. Divide your calorie intake for a day so that you can maintain your weight.
  • Lastly you must change your lifestyle pattern. Indulge exercise, fruits and vegetables in your diet. Keep a track for your diet and exercise. Never skip your exercises.
  • Always make a commitment to have what you want to achieve.
  • Start from simple exercises and then step to more exercises.
  • changing your sleeping habits and eating habits ith exercise can help in the weight reduction.

Reduction in 20 pounds in 2 weeks will help you and give confidence to match the level from other people. You can reduce your weight in 2 weeks if you follow this regime any how. Weight reduction will also depend upon the commitment  of your, losing weight is easy but it will make you lazy and tired but in fact it will make you energetic as well as more healthy. Cutting of the junk foods and drink more of the water makes your body healthy. Eating fresh fruits and vegetables and the amount of the protein per day will help to achieve your target.

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