8 Amazing Uses & Health Benefits of Ginseng


Ginseng is a nutritious herb, it is a slow growing perennial plant with fleshy roots. Ginseng is believed to restore and enhance normal well being. The herb consist of a light colored, forked shaped root relatively long stalk and green leaves with an oval shape.


Ginseng is used to aid a number of medical conditions.

Benefits of Ginseng

1. For weight control

  • It is very effective in obesity and helpful in reducing weight.Ginseng will speed up your metabolism and make you feel more energetic throughout the day.
  • Ginseng tea works as a natural appetite suppressant.

2. Cognitive function

  • Ginseng helps in boosting energy levels and increase stamina, it regulates metabolism by increase use of oxygen.
  • Ginseng can also help in reducing stress and recovery time in athletes.
  • Ginseng tea can act as a stimulant for the brain cells and helps in improving concentration and thinking ability.
  • Ginseng appears to have some beneficial effects on cognition,behavior and quality of life.

3. Type 2 diabetes

  • Ginseng may also improves blood sugar by creating sugar lowering effects in fasting and after meal blood sugar level.

4. Menstrual problems

  • Young women are advised to take Ginseng tea if suffers from menstrual cramps and distress.
  • Ginseng tea also give relief from stomach pain associated with menstruation.

5. Male sexual function

  • Ginseng tea can help men lessen symptoms of sex related conditions like erectile dysfunction.
  • Ginseng tea has long been used to stimulate male sexual function.

6. Energy provider

  • Ginseng may help with stimulating physical and mental activity among people who are weak and tired.
  • Ginseng showed good results in helping cancer patients with fatigue.

7. Heart

  • Ginseng helps in protecting heart health ,including anti hypertensive effects and protect against heart failure and support healthy cholesterol level.
  • Ginseng include prevention of free radical damage , lowering low density lipoproteins ,lowering blood pressure in individuals with hypertension.
  • Ginseng in combination with various herbs may reduce symptoms of coronary artery disease.

8. Skin care

  • Ginseng has anti ageing benefits ,it contains large amount of phytonutrients which can stimulate and activate the skin metabolism,it rids your skin of the free radicals.
  • Ginseng contains certain ingredients that can increase the production of collagen in the middle layer of the skin known as dermis making your skin firmer.
  • Ginseng also reduces the wrinkles or fine lines on the face and other parts of the body.
  • Ginseng roots are rich in vitamin ,minerals and antioxidants  they help in eliminating dead skin and produce healthy new skin and brighter complexion.
  • Topical apply of ginseng leaves keep your skin healthy and glowing.
  • Ginseng helps in treating skin problems like acne ,eczema and rough skin.
  • Ginseng treat dark circles and reduce puffiness of the eyes.

How to prepare Ginseng tea

  • Cut Ginseng roots in to small pieces.
  • Boil water in a vessel and pour Ginseng roots in it.
  • Let it steep for 5 minutes.
  • Sieve it and add honey for taste.

What is the dose level of ginseng supplements.

  • One can take Dry root or tea form ginseng 0.5 to 2 gram per day.
  • Standardized extract is 200 mg per day.

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