Women’s Holiday Guide To Staying Lean This Season

The holiday season is known for indulgence, with plenty of good company, good times and good food. Parties, big dinners and holiday snacks are everywhere but that doesn’t mean you can’t maintain your fitness. If you’ve spent the rest of the year perfecting how to get a lean body female now isn’t the time to lose those gains. Here’s your easy guide to staying lean this season.

Benefits Of Intermittent Fasting

A great way to stay lean is to find an intermittent fasting routine that works for you. Some people use time restrictions that only allow them to eat during specified periods of time. Another approach involves eating regular meals one day and fasting completely the next. You could also try healthy eating for five days and fasting for the other two.

All of these forms of intermittent fasting can promote weight loss, according to Mayo Clinic. Fewer calories will help your body stay lean. As a bonus, some studies have shown that intermittent fasting can reduce inflammation that contributes to other health issues.

Quick Workout Sessions

Keeping up your physical activity is an important part of staying lean and fit. When our bodies don’t get enough exercise, they can start to lose muscle mass and strength. You may not gain weight but you’ll look less toned and lean. You’ll also have to put in more work to get back to where you want to be.

With so many fun things during the holidays, it’s easy to start skipping workouts. Avoid this by making your workout sessions quick, easy and effective. Rather than plan out long gym sessions try fast and easy workouts such as these butt workouts for women. The goal is to have a repertoire of great exercises you can do between events and activities or when you have a bit of downtime.

Pick Treats Wisely

During the holiday season, tempting snacks are all around us. Just think about how many desserts are suddenly available once the holiday spirit hits. Many of those treats are full of sugar and refined flour, ingredients that don’t support your goal of having a lean body.

Saying no to holiday snacks can be hard for a lot of reasons. Sometimes you may pick up a cookie at a holiday party as a habit. Maybe you have a family tradition of making a cake with the entire family, or you are faced with the special pie that your grandmother only makes once a year.

You don’t have to skip everything, but you can’t sample everything either. Pick a few treats to indulge in and limit yourself to healthy portions. When you can choose healthier options made with whole fruits and vegetables.

Stay Focused This Holiday Season

Enjoying the holidays doesn’t have to cost you the lean body you’ve worked for. By committing to staying focused on your health goals, you can navigate the potential pitfalls of holiday health. You can find ideas for extra support and workouts on Brooke fitness. With a bit of self-awareness, you can finish the year strong.

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