Healthy living is a big task in such a hectic life style and lots of workloads. Most of the fat is accumulated on the thighs and belly (lower abdomen) specially, women are affected with that because in stress environment there is a craving for the junk foods which ultimately gives unhealthy body to survive. This will leads to the long term complications like risk of heart disease and diabetes.
Good diet and routine physical activity may help in reducing the weight and risk for further complications. There are various way to reduce extra calories or to burn out extra calories like cycling, jumping, running, jogging and swimming.
But sometimes our circumstances are like that you can’t do exercise but in that case yoga asanas are good for reduce weight. There are many benefits while doing yoga like mental peace, weight lose and staying in shape.
Yoga Asanas for Weight Loss
1. Bridge pose
How to perform it
- Firstly lie on your back and fold your knees and make sure your knees and ankles are in the straight line.
- Keep your palm facing down and slowly lift your back off the floor.
- Keep breathing and touch the chest with your chin.
- Now come back to the original position and repeat the process.
2. Frog pose
How to perform it
- Lie down flat on your belly facing down.
- Now try to grab your feet with hands and knees moves upwards direction.
- Make sure that your heels must touch your hips and gently breath.
- Repeat the process.
3. Bow pose
How to perform it
- Lie on the floor with your belly facing down and rest your body parts facing upwards.
- Now bend your knee in such away that your heel must be near to hips with the help of your hands which clasp your ankles.
- Now lift your buttocks with your thighs away from the floor.
- Repeat the process for again 20 seconds.
4. Locust pose
How to perform it
- Lie your belly facing down and rest of your body parts like arms, palms and forehead facing up.
- Tight your hips and turn your toes towards each other.
- As you exhale lift your head, upper torso, arm, legs away from the floor.
- Stretch your fingertips and raise your arms.
- Look forwards and upwards and the back must be erect. Stay in this position for 30 seconds and then relax.
- Repeat the process.
5. Boat pose
How to perform it
- Sit on the floor and spread your legs straight.
- Put your hand on the floor and lift your backbone and keep stretching.
- Your thigh must at 45 degree angle stretch your arm and try to keep in this position for 20 seconds and then re[eat the process.
6. Wind releasing pose
How to perform it
- Lie down on your back on the floor and then relax.
- As you inhale lift your legs and bend towards the knees and clash with both the hands, try to touch them against the stomach.
- Try to touch your knee with the chin ,maintain the position for 30 seconds and then repeat the process.
7. Half fish pose
How to perform it
- Sit on the floor and then relax with stretching.
- Now slide your left leg on the right leg and then place on the floor.
- Make sure that left leg is on the floor, now pressing right hand behind on right hip.
- Now exhale and turn towards the inner side of your right thigh.Stay in this position for 30 seconds, relax and repeat the process.
8. Half spinal twist pose
How to perform it
- Sit on the floor in a cross legs, turn your body towards right and bending your left leg at the knee.
- Left arm down ,slightly away from the body bend your right arm and place it on the left thigh.
- Stay in this position for 20 seconds and then relax ,repeat this process again.
9. Cobra pose
How to perform it
- Lie down on the floor, now stretch your feet touching to the floor.
- Lift your upper body with the help of your arms and stretch your chest and neck stay in this position and then relax.
- Repeat the process again.
10. Standing forward bend pose
How to perform it
- Stand straight on the floor and bend your hips touching your feet with palm.
- Make sure don’t bend your legs for that.Stay in this position for 30 seconds and then relax.
- Repeat the process.
11. Triangle pose
How to perform it
- Stand straight on the floor keeping your feet apart.
- Turn your body slightly towards right side and then bend from your hip.
- Don’t bend your legs and your palm must touch to the ground and stretch other hand towards ceiling.Stay in this position for 30 seconds and then relax.
- Repeat the process.
12. Seated forward bend pose
How to perform it
- Sit on the floor and stretch your legs.
- Bend from your hips and hold your feet with your hands, stay in this position for 30 seconds and then relax.
- Repeat the process.
13. Headstand pose
How to perform it
- Take a folded blanket and place on the ground near to the wall.
- Place your crown of the head on the floor and lift your knee towards ceiling and slightly lift your hips, thighs and legs.
- Place the heels towards the ceiling. Stay in this position for 30 seconds and then relax.
- Repeat the process.
14. Shoulder stand pose
How to perform it
- Take a thick blanket on the floor, lies on the blanket and then relax.
- Now bend your knees and lift your legs towards ceiling with arm touching to the floor.
- With the help of the hands lift your whole body except your neck and head.Stay in this position for 20 seconds and then relax.
- Repeat this process.
15. Plow pose
How to perform it
- same as shoulder stand pose then bend your body towards floor and stretch your arms back to support.
16. Warrior pose
How to perform it
- Stand straight on the floor and keep your feet apart.
- Raise your hand and bend your one leg at 45 degree.
- Stretch your arm and stay in this position for 30 seconds ,relax.
- Repeat this process.
17. Extended hand to big toe pose
How to perform it
- Stand straight on the floor ,lift your knee towards belly.
- Open your hands and stretch your legs with the hands as much as you can, stay in this position for 20 seconds and relax,repeat the process.
18. Eagle pose
How to perform it
- Stand straight on the floor and then bend your knee.
- Balance your body on one foot only now take a half roll of left leg on the right leg.
- Cross your hand also upwards direction.Stay in this position for 20 seconds and relax, repeat the process.
19. Side plank pose
How to perform it
- Lie down on the floor and legs are over to one another.
- Stretch your arm and lift your body,stay for 10 seconds and repeat the process.
20. Half moon pose
How to perform it
- Stand straight on the floor,bend your body on left side in such away that one hand and one leg touching to the floor.
- Other hand and leg towards ceiling. Stay in this position for 20 seconds and relax,repeat the process.
21. Chair pose
How to perform it
- Stand straight on the floor ,stretch your hands in the air.
- Bend your knee and stay in this position for 20 seconds ,relax and then repeat the process.
22. Firefly pose
How to perform it
- Stand straight on the floor.
- Squat on the floor with your feet ,bring your shoulder and upper arm back of your right thigh, repeat the process on other side.
- Press your hand on the floor ,lift carefully your body and stay for 15 seconds.
23. Half wheel pose
How to perform it
- Lie down on the floor ,relax.
- Raise your hand ,bend your knee and feet up wards.
- With the support of the hands lift your body and feet touching to the floor, stay in this position for 20 seconds,relax and then repeat it.
24. Downward facing dog pose
How to perform it
- Stand straight on the floor and bend your body.
- Keep your palm touching to the ground ,maintain a distance between your hands and legs.
- Stay in this position for 20 seconds,relax and then repeat it.
Thank for share guide about Quick & Easy Yoga Poses/Asanas for Weight Loss Permanently Within A Week
Very good, You did a great job, Awesome post thanks for share