7 day diet plan is a diet to reduce your weight as fast as possible. Every second person will tell you that they want to reduce their weight but you must know that losing weight is not a easy task it will take time as well as required hard work with lots of the dedication.
There is a diet plan which would tell you how you can reduce weight with in 7 days it’s a amazing diet plan. Vegetarian diet plan helps in reducing weight and maintain a method for a slim and proportionate body.
This 7 day diet plan will boost up you to eat fruits and vegetables which will directly increases the metabolic rate. It is the healthiest and fastest way to cut off your body weight.
Many more advantage of the 7 day diet plan is :
- Natural glowing skin
- Detoxification and make you feel light and energetic
- Give shape to your body
- Reduction in weight
- Well being of the general motors
- Reduces the flab around the waist and tummy(abdomen)
7 Day Diet Plan For Weight Loss
Day 1
Let start for our diet in such manner so that it is interested to eat and give you a good feeling and you can reduce your weight. Try to keep yourself from away from the craving to eat other food like junk foods motivate your self to resist on the diet you are given. Try to avoid fruits like litchi, mangoes, sapota which are high in calories.
Day 1 will be totally focused on the fruit diet because if you want to flush out fat from your body you need to through out the toxins from body.Fruits helps in detoxify the body as well as aid in the healing process and weight loss. Include lots of citrus fruits apple, oranges, water melon.There is no list how much and how many fruits you need to eat in a day. One can eat fruits until you are full.
You can start your day with apples, pomegranate and other fruits, not to drink fruits juices. You can eat fruits and drink water as much as possible at least 10 glasses per day.
Take a glass of warm water with 2 tsp of the honey and lemon juice in it. Drink this solution every day for 7 day before breakfast.
Don’t forget to do exercise daily let’s start with walking only but at least 30 minutes with brisk walking and add on 10 minutes weekly.
Day 2
Now it’s day 2 begins with brisk walking and this 2 day is also known as veggie day.
On the day 2 you are allowed to eat only vegetables in either way raw vegetables or boiled vegetables and you can put salt and pepper on it. There is no restriction on how much vegetables you like to eat, eat until it full you ,but no cream, butter and oil are allowed. Drink water at least 10 glasses in a day.
Vegetables salad recipes can help you to prepare delicious salads to eat like 1 chopped cabbage, 10 salad leaves, 5 spring onions, 1 radish, 3 carrots, 3 tomato slices, 3 tsp of the lemon juice, salt, cucumbers, half cup corn and half cup peas.
Above recipes is good to eat and taste.Many more other things you can add on to increase the quantity. Avoid strained soups. You can eat one potato in whole day.
It is difficult to stop our self to eat junk foods so try not to avoid the meals if you miss it out you will be hungry and cannot stop our self to eat more and junk foods.
Day 3
Day 3 begins with the walking ,it is mixture of day 1 and 2 and one can follow fruit and vegetables in day 3 but no cream,butter, oil. Drink lots of the water and you can eat raw or boiled vegetables.Below mentioned fruit salad recipe to fight against the obesity.
3 oranges, 2 red apples, 1 green grapes, quarter cup currants, 2 apricots, 1 mango, 3 cups cabbage shredded, 1 tbsp of lemon juice .
On day 3 our body starts to use extra fat reserves in the body. You will feel happy and light .
Day 4
Now it is day 4 you had lots of fruits and vegetables in day 1,2 ,3. In day 4 you must eat atleast 10 banana, drink 3 glass of milk (skim milk), 1 bowl of soup which is oil and butter free. Eat small portion in different time and drink water at least 12 glasses in a day.
Below mention low calorie soup recipe
Onion, water, green chilies, tomatoes, cabbage, lettuce leaf, carrot.
Mix all the vegetables and then boil it add salt and pepper in it.
Day 5
At Day 5, most of the person have lost at least 3-4 kgs till day 5 but one must known that weight lose will vary person from person. Human body first uses primary energy source and then fat reserves are used.Drink at least 14 glasses of water.
So today’s diet plan is to include mixture of the fruits, vegetables, rice and a small cup of the dal. One bowl of salad, buttermilk must be included in the diet plan and tomatoes, apple and oranges must be in cooperated.Make tasty soups with soy chunks, sprouts and cottage cheese (paneer). This is done to clean your body from uric acid. Tomatoes are fiber rich and for digestion.
Day 6
On day 6 you are allowed to eat rice, boiled rice but with no oil, butter, cream. You can eat one bowl of salad, soup and a glass of buttermilk. Drink at least 12 glasses of water in a day.
Avoid drinking tea or coffee but you can include green tea in your diet.
Day 7
This is the last day in your diet plan on day 7 you can drink a glass of fruit juice also with a bowl of soup, salads, rice, dal.
7 day diet plan will reduce your weight and make you feel light as well as energetic.