5 Mistakes with Making a Protein Shake and How to Avoid Them

Are you trying to make the perfect protein shake?

Before you can drink the shake, you need to know a thing or two about making them. Have you been holding off from drinking one because you think you don’t know how to make a protein shake?

Recipes do vary by taste, but it isn’t always easy to make a good shake. Here are 5 mistakes to avoid when you’re making a protein shake.

1. Mixing Protein Powder With the Wrong Liquids

If you’re mixing protein powder with the wrong liquids, you may not be getting the full benefits of the powder. You may also not be getting the correct ratio of powder to liquid, which can lead to an inefficient workout.

Mixing protein powder with the wrong liquids can also lead to gastrointestinal issues. These can include bloating and diarrhea.

2. Not Using a Shaker Bottle or Blender

Many people make the mistake of not using a shaker bottle or blender when making their shake. This can lead to a lumpy shake that is not as enjoyable to drink.

Additionally, not using a shaker bottle can also make it difficult for you to reap the benefits of protein shakes. When you use a shaker bottle or blender, you help to break down the powder and make it easier for your body to absorb.

3. Over or Under Mixing Your Shake

It’s a common mistake that can be easily avoided with a little bit of practice. When you over-mix your shake, you run the risk of adding too much air and making it frothy. This can make it difficult to drink and can also cause gas and bloating.

On the other hand, under-mixing your shake can leave clumps of powdery protein which can be unpalatable. The key is to find a happy medium.

Mix your shake until the powder is fully dissolved and there are no clumps but don’t overdo it. With a little bit of practice, you’ll be an expert in no time.

4. Incorporating Too Many Ingredients

If you’re looking to get the most out of your protein shake, be careful not to add too many protein shake ingredients. While it may be tempting to add a variety of ingredients, doing so can lead to reduced protein absorption.

Instead, stick to the basics. You can do this by adding a few key ingredients to help improve the taste and nutrient profile of your shake. You can check this article for reference on what makes good protein shakes. 

5. Not Giving Your Shake Time to Rest

When making a protein shake, it is important to give your shake time to rest. This allows the protein to fully dissolve and the shake to be smooth and creamy.

If you do not give your shake time to rest, the protein will not fully dissolve. As a result, the shake will be clumpy and not as enjoyable to drink.

Making a Protein Shake

A protein shake can be a quick and easy way to get the nutrients your body needs. However, it’s important to make sure you’re making a protein shake right. When you make a good protein shake, you’re giving your body the nutrients it needs to stay healthy and build muscle.

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