A recurrent throbbing headache on one side of the head. Migraine is a neurobiological disorder involving both neurological and vascular changes in the brain. Migraine is due to abnormal brain activity causing a temporary alteration in the nerve signals, chemicals and blood flow in the brain.
Migraine is more common in the women than men.T here are several home remedies for the treatment of the migraine with causes and symptoms.
- Bright lights,loud noise ,smoky rooms
- Stress,anxiety, depression
- Irregular sleep
- Smoking and alcohol
- Skipping meals
- Certain medication
- Moderate to severe pain
- Pulsing pain
- Increase pain during physical activity
- Feeling sick and physically being sick
- Extreme sensitive to light and sound
Best Natural Home Remedies for Migraine Treatment
1 Oil therapy
Massage is a way to get rid off from migraine.
Lavender oil can be applied directly on the fore head and massage gently.
Pour few drops of the lavender oil in a boiling water and inhale it ,it will ease the migraine.Lavender oil cant be taken orally.
Fresh smell of the peppermint oil has vaso dilating and vaso constricting properties, which help in controlling blood flow in the body.Migraine is due to the poor blood flow and peppermint oil helps in the promoting flow.
Peppermint oil can be applied on the fore head and massage gently.
Basil works as a muscle relaxant.
Basil oil can also be applied directly on the fore head and massage gently.
2 Omega 3 fatty acids
Omega 3 fatty acids protects brain cells and reduce inflammation,which may be helpful in reducing pain associated with migraines.
Omega 3 fatty acids rich sources are walnuts, Flax seeds,salmon.Omega 3 fatty acid rich oil is also available in the market.
Magnesium helps relax nerves and muscles and transmit nerve impulses throughout the body and brain.It also helps in preventing nerves from becoming over excited and reduce migraine.
Magnesium rich sources are pumpkin seeds,spinach, salmon, sunflower seeds,sesame seeds, soybeans black beans,amaranth,flax seeds.Diet must be rich in magnesium which is helpful in reducing migraines.
4 Vitamin B 2
Riboflavin is also known as vitamin B 2 which helps in protecting cells from oxidative damage and is involved in energy production.when it is consumed it reduces migraine pain.
Vitamin B2 rich source are Liver,lean beef, lamb,yogurt,low fat milk, egg ,almonds, mushrooms, asparagus, spinach.They should be store away from sunlight ,which destroys riboflavin.Diet must be rich in the vitamin B2 .
5 Exercise and yoga
Yoga will get your mind focused stretch out your muscles and get you moving in ways that can help you drop the tension.Various meditation technique can be used to focus attention and quiet the mind from distraction such as chronic pain.
Feverfew is a herb ,it is used to reduced inflammation and pain due to migraine.
Add few feverfew leaves in a glass of boiling water,steep it for 10 minutes and drink it daily to reduce pain.
Migraine can be cured by natural remedies. Try the above Migrane treatment by Home remedies, you will see the result very quickly.