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yoga

Quick & Easy Yoga Poses/Asanas for Weight Loss Permanently Within A Week

August 2, 2021 by Olivia
Half moon rotation

Healthy living is a big task in such a hectic life style and lots of workloads. Most of the fat is accumulated on the thighs and belly (lower abdomen) specially, women are affected with that because in stress environment there is a craving for the junk foods which ultimately gives unhealthy body to survive. This …

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Categories Exercise Tags Weight Loss, yoga 2 Comments

Incredible Power Yoga Asana To Enhance Stamina & Increased Flexibility

September 12, 2024July 29, 2021 by Olivia
How To Enhance Stamina By Yogasana

We all have a hectic life style so we all need to increase our stamina to enjoy life as a professionals and after work with family or friend. Yoga can increase physical stamina and provides benefits. Yoga provides techniques for building core stability and muscle control all while making you breathe hard and build up …

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Categories Exercise Tags yoga Leave a comment

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