Apple is considered as a most healthiest fruit, this fruit is cultivated globally. the most common type of the apples which are available to us are red apple, green apple, Fuji apple, pinky lady apples, gala apples, Jonagold apple and golden delicious apple. Apples are beneficial for the human health and apple juice is good for the body too.
Apple juice is an alternative to soda and soft drinks as it contains vitamin C and polyphenol antioxidants. Daily intake of the apple juice in your diet will improve the health and provide the benefits of the overall health.
Apple juice is also known as “seb ka ras” which is one of the favorite juice for many of the people. Health benefits of the apple juice are countless but here we have shared the most important benefits of the apple juice on health.
Benefits Of Drinking Apple Juice On Health
“An Apple A Day Keeps The Doctor Away”. This statement is complete with the significance of eating and drinking apple juice. It is the power house of the vitamins and minerals which fight disease and encounter with many health hazards like cancer, asthma, CVD and blood pressure. It is the richest source of the phenolic compounds which directly absorbed into blood stream. Here we are sharing the list of the benefits of the apple juice on health.
1. Apple Juice Prevents Asthma
Apple juice is loaded with flavonoids which is effective of asthma attack. This antioxidant makes your lungs to work smoothly. It has been found in the research that there is a positive association between flavonoids and lungs function and there is a reduction of the risk of developing asthma by 30-40 percent. So drinking the apple juice daily in your diet will be helpful for the asthmatic patients.
2. Apple Juice Cleanses Liver
Apple juice is alkaline in nature which helps in flushing the toxins from the body and maintain the pH level of the body. The presence of the pectin in the skin of the apple improves digestion system and act as a liver cleanser.
3. Apple Juice Reduces Heart Disease
Apple juice is fully loaded with the antioxidants, it has polyphenols and flavonoids. Apple juice is rich in potassium which promotes heart health. Potassium promotes heart’s electrical activity and manages the acid-base ratio. Drinking of the apple juice will reduce the risk of the stroke. It prevents the hardening of arteries and protects heart.
4. Apple Juice Reduces Cholesterol
Apple juice also helps in lowering the cholesterol level in the blood, excess of the cholesterol level in the blood will cause various Cardio Vascular problems. One can strengthen them self by drinking a glass of the apple juice.
5. Apple Juice Prevent Cancer
Apple juice is the best protector against the tumor and cancer especially lung cancer, presence of the flavonoids and phenolic acids in the apple juice prevent the development of the cancerous cell. Apple is linked to antimutagenic activity, anti-inflammatory mechanisms and antiproliferative. Apple juice with peel is more beneficial because quercetin content is more in peel according to the American Institute For Cancer Research.
6. Apple Juice Boost Immunity
Amount of the vitamin C present in the apple juice improves the immune system of the body and fight against the disease causing germs and bacteria. It will also help in making the your bones stronger.
7. Apple Juice For Glowing Skin
Apple juice is beneficial for the skin and hair related problems. It can be used as a home remedy to treat skin problems like itching, cracked skin, pimples, inflammation and wrinkles. it is also good against the dandruff, apple juice contains enough amount of the vitamin C which keeps your ligaments, tendon and skin healthy.
8. Apple Juice For Weight Loss
Apple juice has low calorific value and low amount of the sodium that helps to release excess water from the body. Apple juice is full of the fiber that makes your stomach full and avoid overeating.
9. Apple Juice For Diabetes Prevention
The presence of the phyto-chemicals in apple juice is good in blood sugar regulation, so drinking of the apple juice lowers the risk of the diabetes. Green apple is good for the diabetics as it contain more fiber.
10. Apple Juice Cures Constipation
Apple juice must be taken by a person who is suffering from the constipation problems. Constipation is the severe issue, apple contains sorbitol which is the solution of the problem. It helps in extracting the water from large intestine into colon thus facilitate easy passes of stool. By the regular consumption of the apple juice daily will act as a natural laxative. Apple juice ensures the bowel movement and improves the intestinal power, thus prevent the constipation.
11. Apple Juice Improves Eye Health
Vitamin A is present in the apple juice which helps in improving the eye vision and preventing the eye disorders. Add a glass of the apple juice in your diet.
12. Apple Juice Reduces Fine Lines And Wrinkles
Apple juice reduces the fine lines and wrinkles from your face, it prevents the dryness from your skin and gives you a glowing skin. By the application of the apple juice on your face will reduce the wrinkles as it will provide the nourishment to the skin.
13. Apple Juice Makes Strong And Healthy Bones
Apple juice provide the nutrients vitamin C, iron and boron, these nutrients combine to make your bone structure healthy and strong.
14. Apple Juice Reduces Blood Pressure
Apple juice is very effective in reducing the blood pressure, as it has phenolic compounds which helps in reducing the pressure in the blood. As it is low in sodium content which helps in reducing the blood pressure.
15. Apple Juice Rich In Nutrients
Apple has an adequate amount of the pectin and fiber, as it has good amount of the vitamin A, C and B6. Apple juice also provide minerals like calcium, potassium, phosphorus, magnesium, manganese and iron. It is low in sodium and contains no fat and cholesterol.
Apple juice is very beneficial for the health as it has good amount of the fiber which is good for the gastrointestinal tract, adequate amount of the vitamin A, C and B6 and various mineral. Benefits of the apple juice on health as well as hair and skin too. You can apply apple juice topically also it will aid in the nourishment to your skin. So hopefully you enjoyed in reading the post regarding the benefits of the apple juice and we are going to update the post with more information.