Crack heels are the sign of lack of attention to foot care. Crack heels are regular linear cut wounds and mostly affect the surface level which comprises of the epidermis. Sometimes it may get deep and become painful. Cracked heels are very common problem and can range in severity from a cosmetic issue also. Skin on the feet tends to become drier as there is no oil glands or lack of the moisture, this dryness causes skin to crack. It is very embarrassing situation for you when you go a party wearing a pretty dress and a trendy hairstyle but your feets are cracked. Sometimes you have to dress up accordingly due to cracked heels. To take proper care of feet means to give them right nourishment through diet. Lack of zinc, omega-3 fatty acid, vitamin E, calcium and iron can give you sore heels too. To protect your heels you need to take care of it at any cost. Below is mentioned the causes, symptoms and natural remedies for the Crack heels which will help you to keep your hjeels healthy and soft.
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What Causes Crack Heel
- Dry air
- Lack of moisture
- Improper foot care
- An unhealthy diet
- Aging
- Prolonged standing on hard floors
- Wearing the wrong types of shoes
- Condition like Eczema, Psoriasis corns and calluses,Diabetes and Thyroid.
Symptoms of Crack Heel
- Redness
- Itching
- Inflammation
- Peeling skin
- Bleeding and pain
Natural Home Remedies for Crack Heels
Cracked heels are hard and can become soft by the home remedies within few days. Home remedies are the best remedies to get rid of the cracked heels as they are long-lasting and then you can get soft heels. To sit in the parlor and wasting money, time and energy for cracked heels doesn’t worthful which you can perform at home. So here is the list of the home remedies for cracked heels for you.
1 Glycerin And Rosewater For Cracked Heels
Lemon juice help to heal rough and dry skin due to the presence of the acidic properties in it. Glycerin softens the skin and rose water works an anti -inflammatory and antiseptic properties that help in healing cracks.
How To Use It
- Add salt, glycerin, rose water, lemon in a warm water.
- Soak your feet in this water for about 15-20 minutes.
- Scrub the feet to remove the dry skin .
- Take a tsp of glycerin, lemon juice, rose water mix well.
- Apply on the feet and wear a pair of socks before you go to the bed.
2 Oil Massage For Cracked Heels
Oil provides the nourishment to your heels and keep it moistured so it prevents the cracking of your heels. Oil has anti microbial properties which helps in fighting the microbes and leaves a soft heels.
How To Use It
- Soak your feet in warm water and then Clean the feet and massage it with the sesame oil or coconut oil or other hydrogenated oil.
- Wear a pair of socks before you go to the bed.
- In the next morning you may feel the soft skin.
3 Fruit Pack For Cracked Heels
Fruits are rich in several essential oil, vitamins and fats that help in repairing dry skin, it will also moisture the skin and make it soft and smoother.
How To Use It
- Take a ripe banana and mash it. Apply on the crack heels.
- Leave it for 15-20 minutes and wash it.
or
- Take a ripe banana and mix it with half avocado or coconut (flesh).
- Make a paste of it and apply on the crack heels.
- Leave for 15-20 minutes and wash it .It smooth the heels.
4 Milk And Honey For Cracked Heels
It is the best exfoliating for your cracked heels as they will exfoliate it and leaves a soft and smoother skin of your feet. It is very essential to exfoliate and moisture your skin in this you can provide nourishment to your skin.
How To Use It
- Take a cup of honey and 2 cups of milk.
- Mix above solution in a warm water and soak your feet in it for 15-20 minutes.
- Clean your feet in this solution for 10 minutes.
- Now wash your feet with luke water.
5 Rice Flour Scrub For Cracked Heels
Rice flour scrub is another best method to treat cracked heels and it will remineralise the skin and leaves a soft and smoother skin. It will also heal up the skin by removing the dead skin as well as providing moisturizing it.
How To Use It
- Take a tbsp of the rice flour, mix it with a tsp of honey and apple cider vinegar.
- Make a thick paste of it and apply on the crack heel. This is a natural scrubber for the feet.
- In this way you will be able to remove dead skin and then get soft skin too.
6 Vinegar Soak For Cracked Heels
Vinegar is the one of the best way to treat cracked heels as it is an acetic acid which helps in soften the skin which in turn makes exfoliation easier. It is also beneficial for tired feet.
How To Use It
- Take 1/4 cup of vinegar add to water and soak your feet in this solution for 5-10 minutes.
- While soaking scrub your feet also.
- Dry your feet and apply moisturizer to your feet.
7 Lemon Juice For Cracked Heels
Lemon juice as an acidic in nature will remove the dirt and dust from your feet as well as bacteria too because it has an antibacterial properties. It will also help in removing the dead cell skin and make a soft skin.
How To Use It
- Take a lemon cut it into half.
- Take half of lemon and rub the feet smoothly .
- Now wash your feet with water.
- Make a solution of water and lemon juice . Soak your feet in it for 15-20 minutes.
- Wash your feet with water and apply oil in it.
8 Oat Meal And Jojoba Oil For Cracked Heels
Oatmeal is another natural scrubber which helps in removing the dead skin from your feet. It will also provide nourishment to your feet. In combination with the oil it will provide moisture to your feet and gives you a smoother feet and in this way you will get rid of the cracked heels.
How To Use It
- Take a tbsp of the oatmeal mix with jojoba oil to make a thick paste.
- Apply this paste on the crack heel and leave for 30 minutes.
- Wash with warm water.
9 Wax And Mustard Oil For Cracked Heels
Paraffin wax acts as a natural emollient which helps in giving you a soft skin. It is a good remedy to turn out cracked and painful heels. Mustard oil provide moisture to your feet so that it will remove dryness from your heels and maintain soft skin.
How To Use It
- Clean your feet and scrub to remove skin.
- Take Paraffin wax or melted candle wax ,mix it with the mustard oil to make a paste.
- Apply this paste on the crack heels and wear a pair of socks before going to the bed.
- In the next morning you can clean your heels and notice your skin will become soft.
10 Aloe Vera For Cracked Heels
Aloe vera is beneficial for overall health, it helps in the healing of the cracked heels and you can get rid of the cracked heels. Aloe vera as it is rich in vitamin E also which protects your skin from damage and provide nourishment to your skin also.
How To Use It
- Extract the aloe vera gel at least 2 tbsp from aloe vera leaf.
- Add turmeric and crushed basil leaves in it. To form a thick paste.
- Apply this paste on the cracked heels. Let it be there for 10 -15 minutes.
- Wash your feet and apply lotion on it.
Diet Plan For Crack Heel
It is important to avoid junk foods and include those food which are rich in vitamins E like green vegetables, cereals, whole-grain product and nuts.
Minerals (calcium and Iron) rich foods include like milk and its product, yogurt, Meat, chicken, fish.
Zinc rich foods include like chicken, kidney beans ,yogurt, brown rice, spaghetti.
Crack heels can be treated by home made remedies. We have shared certain home remedies with you for treating cracked heels and you will get soft skin. If your diet is lacking few of the nutrients it will also show effect on your feet and overall skin. Try these remedies which will give a soft and smoother heels and helps in healing the cracked heels in this way you will get rid of the cracked heels.
Petroleum jelly helps restore moisture to dry and cracked heels. It reduces water loss from the outer skin. This keeps your skin soft and hydrated. Woolen socks help trap the body’s heat and increase the effectiveness of the mixture.