When you think of the summer season, you might immediately think about sunshine, pool parties and more time spent outdoors with friends and family. Unfortunately, one aspect of the summertime that often flies under the radar but that still deserves your attention is the fact that this season tends to increase the risk of several common illnesses and health conditions. If you’ve been reading through Brillia health reviews lately trying to track down the best over the counter flu medicine for your family, you may already be interested in making sure your loved ones stay healthy throughout the season. If this is the case, here’s what you need to know about the most common summertime illnesses and what you can do to prevent them.
Drink Plenty of Water To Prevent Sunstroke and Dehydration
If you’re wondering does Brillia really work?, you might already know a bit about the importance of hydration. Unfortunately, not drinking enough water is at the root of two of the summer season’s most common afflictions, sunstroke and dehydration. You may be suffering from one of these two conditions if you’re experiencing:
- Dizziness and headaches
- Cramping muscles
- An elevated heart rate
- Darker-than-usual urine color
- Lightheadedness
The good news is that both sunstroke and dehydration can be avoided by getting plenty of water every day. You can easily accomplish this by making sure to:
- Drink eight or more glasses of water per day
- Eat plenty of foods rich in water, including watermelon, mango, cucumber, grapes and more
- Drink naturally electrolyte-rich beverages such as coconut water
Take Food Preparation Precautions To Prevent Food Poisoning
Summertime cookouts are often a family favorite, but poor food safety can lead to food poisoning. Food poisoning cases tend to go up during the summer due in part to lax food handling during outdoor activities. Frequent symptoms typically include one or all of the following.
- Stomach pain or diarrhea
- Nausea
- A high fever
- Vomiting
Nobody wants to deal with food poisoning after attending a summer picnic, so focusing on safe food handling is of the essence. You can help avoid food poisoning by making sure you:
- Practice food safety every time you handle foods, especially raw meats
- Check that all food items, especially meat, fish and dairy, are properly refrigerated
- Avoid eating undercooked or raw fish, meat or vegetables
Wear a Mask and Talk To Your Doctor To Prevent Hay Fever
Another common illness that many people experience during the summer months is hay fever. Hay fever isn’t actually caused by a virus, although sufferers may experience flu- or cold-like symptoms; it’s actually an allergic reaction. Common symptoms of hay fever often include:
- Fever
- Constant sneezing
- Coughing
- Exhaustion or fatigue
- Watery eyes or congestion
While your risk of getting hay fever is heightened during the summer months, you can still protect yourself by taking some preventative steps. For example, you could:
- Wear a pollution-protectant mask
- Check local pollen reports
- Ask your doctor whether you require prescription allergy medication
When the summer season finally rolls around, the last thing you or your loved ones want is to be stuck inside feeling unwell. In order to prevent these common summertime sicknesses, be sure to follow these tips and take proper precautions.
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