5 Ways to Break Through a Weight Loss Plateau

After you’ve worked hard to achieve your ideal body type by living a healthy lifestyle, you might still struggle to reach your end goal. Many people hit a plateau during their fitness journey, and their progress stalls despite following the regime that helped them before. In some cases, a plateau occurs when attempting to lose weight. According to research, weight loss plateaus happen after six months of following a low-calorie diet.

It’s important not to get discouraged if you’ve hit a plateau, as there are ways to bounce back from it and continue your fitness journey. Learn the proper methods to bring you closer to your ideal body goals.

Visit a Cosmetic Surgery Clinic

A cosmetic surgery clinic offering body contouring services can help you eliminate the stubborn fat that keeps you from reaching your ideal body goals. Go for a consultation at one of the GraceMed cosmetic surgery clinics to speak to a specialist that can create a customized plan for you, depending on your goals.

The specialists at a cosmetic surgery clinic can examine your body and health to determine if you’re an ideal candidate for their treatments. They can recommend surgical and non-surgical procedures based on your goals and overall health. Some procedures that can reduce stubborn fat to help you achieve a more toned body are a tummy tuck, liposuction, or non-surgical body contouring, such as fat freezing.

Change Your Fitness Routine

When you perform the same workouts for a long time, your body will get familiar with the routine and won’t have to work as hard to burn calories. To break through a plateau, you need to switch up your fitness routine and add some challenging exercises to your workout or increase the intensity of the exercises. For example, if you lift the same number of weights frequently, try to increase the weight to push your body to burn more calories.

Switch Up Your Diet

You may need to increase your protein intake as protein can jumpstart weight loss in a few ways. Protein stimulates the secretion of appetite-curbing hormones. A study found that meals containing about 40 percent more protein than other meals satisfied the subjects more significantly and contributed to a positive energy balance.

Another key benefit of protein is that it can help reduce the risk of muscle loss, boosting your metabolism and lowering the chances of sagging skin.

Get Plenty of Sleep

Lack of sleep can increase stress throughout the day, leading to unhealthy food choices and higher calorie consumption. You may also feel less motivated to exercise since you may not have sufficient energy. So, it’s essential to incorporate at least seven to nine hours of sleep per night.  

Try to Reduce Stress

Stress often triggers the desire to eat comfort foods that might be high in calories or fat. If you find yourself binge-eating unhealthy items due to stress, try to take measures to reduce your stress. If you’re struggling to handle the situation yourself, it might be helpful to visit a professional who can get to the root of the problem and help you find ways to cope with the stress.

It can be challenging to navigate a weight loss plateau if you aren’t aware of the steps you can take to break through it. Learn what you can do to say goodbye to a plateau and get closer to your ideal body goals!

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