9 Best Delicious Vegetables Juicing Recipes for Weight Loss


As comes to a point for weight loss every body is interested so that without any efforts we can reduce our weight. It is not just enough to reduce weight but also have good health.

juicing recipes for weight loss

There are many people around the world who gain success in loosing weight by just on juice. These days our environment is totally polluted and it effect directly or indirectly on the health. Day by day new form of the disease coming in our environment and we suffer from it. Chemicals present in the environment imbalances our hormone. In such atmosphere we can help our self by adding fruits and vegetables which can help us by improving your metabolism, detoxification, balance hormone, blood sugar control, reduce inflammation, body fat reduction. Ultimately these spell in reduction in weight.

Best juicing recipes for weight loss should have cruciferous vegetables which promote fat loss in your body. Cruciferous vegetables also help in certain enzyme system in your body to function and help in liver detoxification,with this they also have nutrients and phytonutrients for maintaining good health and aid in the digestion.

Cruciferous vegetables include :

  • Cauliflower,
  • Broccoli ans its sprouts
  • Brussels sprouts
  • Cabbage
  • Collards green
  • Watercress
  • Radish
  • Mustard green
  • Turnip

Certain benefits are listed if a person is on the juice for weight loss:

  • Clearer skin
  • improved vision
  • better sleep
  • improved over all well being
  • healthier immune system
  • healthy blood pressure
  • healthy cholesterol

Juicing recipes for weight loss

1 Green juice


  • 3-4 kale leaves
  • 1-2 tsp of parsley
  • Half lemon
  • 1 medium sized cucumber
  • Fuji apple

How to prepare

  • Take Kale leaves and parsley leaves and roll each other.
  • Now put cucumber in the juicer and then this roll.
  • Now extract the juice from apple and lemon.
  • Mix this juice with above juice and stir it properly ,drink it.

2 Spicy spinach juice


  • One green apple
  • 3-4 spinach leaves
  • Half lemon
  • Ginger small amount

How to prepare

  • Wash and chop spinach leaves and put in the juicer with the green apple.
  • Mean while extract juice from ginger root and lemon.
  • Mix both the juices stir it, and drink it.

3 Green apple juice 


  • One cucumber
  • one carrot
  • one green apple
  • 4-5 stalks of celery leaves
  • 2-3 spinach

How to prepare

  • Wash and Chop all the carrots,cucumber, spinach ,celery leaves ,green apple.
  • Pour all in the mixer and extract the juice from it.

4 Fruity juice 


  • Grape fruits
  • one lemon
  • Ginger root
  • one cucumber
  • Cranberry

How to prepare

  • Extract juice from grape fruit and lemon.
  • Mean while extract the juice from ginger root ,cucumber, cranberry.
  • Mix and stir both the juices and drink it.

5 Fruit and vegetables combo juice


  • Half pine apple
  • one pear
  • 4-5 spinach leaves
  • one cucumber
  • 4 celery stalks
  • one avocado

How to prepare

  • Peel the pine apple and chop it.
  • Put chopped pine apple ,celery leaves, avocado,cucumber,spinach, pear.
  • Extract the juice and drink it.

6 Protein juice


  • one small sized beet root
  • One cucumber
  • 2-3 protein powder

How to prepare

  • Put cucumber and beet root in the juicer.
  • Now add protein powder in it, stir it and drink it.

7 Cabbage juice


  • Red cabbage
  • one cucumber
  • half lemon
  • grinded flax seeds
  • green apple

How to prepare

  • Wash and chop the cabbage with lemon and cucumber.
  • Extract the juice in the glass and then add flax seeds in it.

8 Colorful juice


  • Small size beet root
  • one tomato
  • 3-4 carrots
  • 2-3 pears
  • Half pine apple
  • Brussels sprouts
  • 2 apple
  • one small size cauliflower
  • 3-4 Broccoli

How to prepare 

  • Wash and chop all the vegetables in to a small dice.
  • Put them all in the juicer and extract the juice from it.
  • Drink it.

9 Beautiful body juice


  • one cucumber
  • one orange
  • one cup blueberries
  • 4 cauliflower
  • 4 green kale leaves
  • 2 red apples
  • half red cabbage
  • 2 small courgette
  • coconut to add sweetness

How to prepare

  • Wash and chop all fruits and vegetables and put in the juicer.
  • Extract the juice and pour coconut on it before drink.

These are the juices for weight loss, you can try these Juicing recipes at home itself. They are very effective in weight loss.

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