We go to the skin specialists and dermatologist to satisfy our self to get perfect skin. Perfect skin is like no acne, no pimples, no dark circles, no dark spots ans many more. Every individual has its own skin like dry skin, oily skin, normal skin and sensitive skin. Perfect skin is defined as not too oily or nor too dry.
How to Get Perfect Skin
1. Drink plenty of water
We all known that there are many health benefits to drink lots of water because it will release out toxins from the body. It will help your skin to purify the impurities and glowing skin.
Drinking at least 2 liters of water per day that will give you a bright skin as well as it will rid you from dryness and wrinkled skin. It will boost up your immunity.
2. Avoid the sun
Sun is the natural source for the vitamin D but only in the morning hours after that UV rays are quite strong and it will damage your texture of the skin. so, avoid too much exposure from sun rays.
3. Wash your face
Wash your face twice in a day because it will clean your dirt, oil, bacteria from face. It is remember to note that over washing should be prohibited it dries out the skin and make it red and irritable.
You can use cleanser which suits to your skin, try to stop those cleanser which full of chemicals, colored and scented that may cause irritation to your skin. to cleanse your face use warm water as it open the pores and then with cold water. Use a clean towel to pat dry your face not to rub it.
4. Use toner
Toner is another important thing you should follow to get perfect skin, it will clear the remaining dirt from the face, it will also help in restoring the skin PH balance to its ideal, it enhances any moisturizer to absorb better in the skin.
Toner also make skin flawless, smooth and reduces the size of the pores.
Regular exfoliate will remove off dead skin and left glowing, smooth and fresh skin. Exfoliate is sensitive and require more care and love, it should not contain large granules so must have small beads in it.
You can use alpha hydroxy acids which removes dead skin with out rubbing. You can also use home made scrubber to remove dead skin like yogurt with sooji or yogurt with sugar granules,bengal gram flour, oats, orange peel or lentil powder.
This will help in cleaning the clogged pores and improves skin texture with dullness. Regular use of exfoliate makes our skin to absorb moisturizers and serum.
6. Always remove make up before sleep
Never forget to remove make up from skin before going to the bed though it is a difficult task because after coming from work to home we become too lazy so we for get to remove make up which causes clogging of the pores.
If we left make up on the skin it will open the door for the blackheads, excess oil, acne , pimples and dirt. It will also promotes yeast to grow on the skin. So, it is important to use cleansing milk to remove make up from eyes, cheeks, chin and allover the face.
7. Leave the stress
Stress hormones will lead to excess production of oil which directly cause white and blackheads. A warm bath and a short sleep will reduce the stress.
So, sleep is very important to maintain a healthy lifestyle and to get perfect skin. At least 7-8 hours of sleep is needed to get glowing and flawless skin. After sleep your body will lose excess oil and give you a fresh skin.
To leave stress you can listen to music, take spa, massage, do yoga and many more things you like to do so that you can deviate your mind from stress.
8. Work out
Physical activity is not important to reduce your weight but also important to get the glowing and perfect skin. Activities like aerobics, cycling,skipping, dancing, swimming etc which increase the blood and oxygen flow to the skin cells and carries out the waste products from your body.
9. Eat vitamin C rich diet
Our skin needs vitamins and nutrients to get glowing, flawless and perfect skin. Eat vitamin C rich foods which will work as anti ageing for the skin, enhances skin brightness, keep away skin spots, protect skin from UV rays and improves collagen production. So you must include the fruits and vegetables in your diet.Best source of vitamin C are grapes, guava, lemon, kiwi fruit, amla, blackcurrants and strawberries.
By adding these changes in your lifestyle you can get the perfect skin. Giving you a youthful, bright look and clear skin will satisfy you with these result.