GM Diet Plan: Fastest Vegetarian Magic Chart To Lose Weight Within 7 Days

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 What is gm diet?

Everyone who is obese has an aim of reducing weight as soon as possible within limited numbers of the days. This is an excited news to hear that you can reduce your weight with less efforts but one has to control on his/her craving.

Gm stands for general motor diet will help in increasing the workforce productivity by making healthier person. Gm diet or general motor diet mainly focus on the diet of a combination of complex carbohydrate, low-calorie vegetable and fruits and increased intake of the water intake. Losing weight is not an impossible task as many of the people thinks but it needs lot of dedication and hard work. Now we are sharing a secret diet plan to reduce weight. Of course this is the best vegetarian diet to lose weight. Don’t be in shock vegetarian diet will help you out to reduce your weight more quickly that is why it is called as GM diet plan.

gm diet plan for weight lose

GM (General Motor) Diet Plan for 7 Days

Gm diet plan includes the intake of fruits and  vegetables. While coming on the GM diet you need to avoid alcohol completely. This is because alcohol increases uric acid in the body which leads to water retention. In this way it blocks the natural detoxifying process from taking place. So it is important o drink 8-10 glasses of water daily inspite of having alcohol. Amount of carbohydrates was the main source of the energy but now in GM diet water will be the main source of the energy for a day. It will boost your metabolism and shed the unwanted pounds from the body. So here is what you have to do for the weight reduction within 7 days by General Motor Diet or GM diet plan. In the gm diet every day is different with the different diet plan :

gm diet to reduce weight with in 7 days.

Gm Diet Day 1

fruit day in gm diet plan

On first day all fruits are allowed except bananas, grapes, lithchi and mangoes that is why this is called as fruit day. Though it is the most hardest day to keep yourself away from all kind of the cravings. You can eat all types of the fruit as many as you can eat. Fruits like oranges, apple, watermelon, kiwi fruit, melons, papaya and pomegranates. If you are hungry then stay away from the junk foods just choose the fruits which you want. You can eat as many as fruit as you can eat. In this way you are preparing your body for the further upcoming days. This is the only source of the energy for you.

Drink water as much as you want at least 10 glasses of water.

Fruits are rich in fiber (soluble fiber)which will ease your gut. Intake of fluid release out the toxins from the body. Fruits are low in fat and it is a low-calorie diet. Fiber in the diet keeps you full and make your body more active.

Meal plan for a day for gm diet or general motor diet

Breakfast

An apple (medium size) with a glass of water

Mid morning

half bowl of the contaloupe and glass of water

Lunch

A bowl of watermelon and  2 glass of water

Post lunch

Oranges with a glass of water

Mid-evening

An apple with a glass of water

Dinner

a slice of contaloupe with 2 glass of water

You can also drink water in between so that at the end of the day you can say it is about 8 -10 glasses of water you drink.

Gm Diet Day 2

vegetable diet in gm diet plan

Day 2 is also known as vegetables day. Only vegetables are allowed on day 2. You can cook your vegetables to make it eatable but forget to deep fry and oils are not allowed. when ever you feel hungry you can eat vegetables which you like most. You can eat raw or in boiled form. You can have one potato in a day.

Vegetables are also rich in the fiber like peas are rich in protein, potatoes are rich in carbohydrates and carrots and beans are rich in fiber and essential vitamins. This day is low carbs day and it will utilizes stores from the body.

Don’t forget to drink 12 glasses of water in a day.

Meal plan for a day in gm diet or general motor diet

Breakfast

One boiled potato you can put salt and pepper on it for taste with a glass of water.

Mid morning

Cabbage and lettuce leaves ,celery leaves in salad form with a glass of water.

Lunch

Mix salad which include carrot ,peas, cabbage, onion,cucumber with 2 glass of water.Soups are not allowed.

Post lunch

Boiled broccoli,bell pepper,cabbage with salt and pepper with 2 glass of water.

Mid-evening

Boiled cauliflower ,carrot with a glass of water.

Dinner

Mixed salad including green beans,carrot ,cucumber with 2 glass of water.

Gm Diet Day 3

fruits and vegetables in day 3 gm diet plan

On day 3 combination of the fruits and vegetables are included in the diet. But potato and banana are excluded from the others are all included. It is a combination of the day 1 and day 2. Eat any quantity and any amount as much as you can. On this day you may also feel to have some junk food but you have to control on your cravings.

On day 3 your body will adopt this diet and start utilizes the stores fat from the body. The water will flush out the toxin from the body. Drink at least 10-12 glasses of water in a day.

Meal plan for a day for gm diet or general motor diet

Breakfast

An apple with 2 glass of water.

Mid morning

Half pine apple and a pear with 2 glass of water.

Lunch

A rich salad in which cucumber, carrot, peas, lettuce leaves ,celery leaves with 2 glass of water.

Post lunch

An orange (medium size) with a glass of water.

Mid-evening

Pear and a glass of water.

Dinner 

Boiled broccoli , cabbage, cauliflower, beet root with 2 glass of water.

Gm Diet Day 4

day 4 diet in gm diet plan

This will be the happiest day you can eat banana in a day which was excluded during first three days. Along with it 4 glass of milk and a bowl of soup are also included.

Now it is up to you how you can distribute the entire with a rich foods, drink water at least 12 glasses in a day. Banana is the rich source of potassium, it provide instant energy aid in digestion and low in fat and salt. Milk is a rich source of the calcium which strengthen the bones, teeth ,nails ,milk can be fortified with vitamin D. Drink at least 12 glass of water in a day.

Meal plan for a day for gm diet or general motor diet

Breakfast

Two banana and a glass of milk(skim milk)medium size.

Mid morning

1 Banana or a glass of banana shake.

Lunch

A bowl of soup which must be mixed vegetables.

Post lunch

Banana milk shake

Mid evening

An apple or pear with a glass of water.

Dinner

A large bowl of soup without butter or oil and 2 glass of water.

Gm Diet Day 5

day 5 gm diet plan

This is a festive day for you on day 5 you can include rice or brown rice in the diet. Minimum amount of oil must be included in the diet. Drink as much as 12 glasses of water in a day. You can also munch on tomatoes, sprouts and cottage cheese with soya chunks.

Brown rice is a complex carbohydrates and high in fiber, it aids in digestion.

Meal plan for a day for gm diet or general motor diet

Breakfast

Boiled tomatoes with kidney beans and 2 glasses of water.

Mid morning

Cup of yogurt (skim)and 2 glass of water

Lunch

Bowl of the brown rice with tomatoes and 2-3 glasses of water.

Post lunch

Salads with sprouts  and 2 glass of water.

Mid evening

An apple or pear medium size

Dinner

Large of the soup and 2 glass of water.

Gm Diet Day 6

day 6 gm diet plan

This is an increment day for you now you can also add on more foods in the diet. From day 6 you can feel light and start reducing weight little more energetic compared to other days. Drink at least 10-12 glass of water in a day.

Meal plan for a day for gm diet or general motor diet

Breakfast

Mixed boiled vegetables with 2 glasses of water.No oil or butter is add on.

Mid morning

Boiled beans with tomatoes with species and 2 glasses of water.

Lunch

Large bowl of soup with brown rice and 2 glasses of water.

Post lunch

Apple or pear with 2 glass of water.

Mid evening

Soup with 2 glass of water

Dinner

Boiled vegetables with a glass of water.

Gm Diet Day 7

day 7 gm diet

On day 7 you feel that you are reducing your weight as well as drink at least 12 glasses of water. Now you can have a bowl of brown rice or a chapati and other vegetables you want to eat.

Meal plan for a day for gm diet or general motor diet

Breakfast

Mixed vegetable salads with a glass of water.

Mid morning

Soup with out oil /butter and a glass of water.

Lunch

Brown rice with boiled vegetables with 2 glasses of water.

Post lunch

few carrots and 2 glass of water

Mid evening

Mixed vegetables soups with 2 glasses of water.

Dinner

Large bowl of the soup with 2 glasses of water.

Exercise

All the 7 days you must include exercise in routine start with brisk walking but increase your speed as time passes so that it will add on the weight reduction or weight loss.

Definetely it is hard to follow but if you were dedicated and want to lose weight then you can follow and after 2 days you start feeling energetic and light. You body gets activated to do more task as well as body starts using the fat from body for energy. Guys it is said where there is a will there is a way so just try this GM diet plan for you and start losing weight. Just with in 7 days you will reduce your weight.

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